When I lost the love of my life, I didn’t think I would survive. I spent years in the depths of despair—numb and lost. Seven years later I have not only survived, but most days I thrive.
During my process of healing I made a shift from trying to outrun my thoughts, emotions and intense sorrow, to learning to sit with them, be still, and honor my journey. To seek peace through the awareness that life isn’t meant to be perfect, balanced or without opposing forces, but rather a path of seeking, engaging, and savoring the intention of simplicitude.
I am passionate about learning about the emotional healing process and sharing it with others. I mentor those who are looking for purpose and meaning, as well as those dealing with adversity and loss. I hold workshops and retreats for women and men, creating a safe place to heal, create and connect with others.
I am certified in Heart Centered Therapy, and as a Soul Restoration Instructor. I have studied, trained and become a master in several healing modalities that have opened in me a deeper ability to connect with myself and others. I find great joy in facilitating a shift in perspective and helping others rewrite their stories and honor their journey.
I love digging in the dirt, capturing moments, creating chaos...then order, wandering, hiking, reading, writing, mountain biking, kayaking, paddle boarding, and most of all I love my amazing family…especially my sweet angel!